Wednesday, June 26, 2013

Almond Avoidance

Have you seen these?


If you do see them and you love coffee and almonds and are are trying to lose weight, keep walking. I saw them in the grocery store the other day and totally rationalized them to myself. Almonds! Healthy! I'm a good liar.

Honestly though, they're not bad nutritionally speaking. For a serving of 24 almonds the stats are: 160 Calories, 9 g Protein, and 3 g Sugar. They can easily be worked into a healthy diet. I just have a problem exercising self-control with things that taste this good.

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